What's Happening Inside Your Gut
Most people don't realize how much their gut affects the rest of their body — digestion, immunity, energy levels, mood, even skin health all trace back to what's going on in your microbiome.
The problem is that everyday things like stress, processed food, alcohol, poor sleep, and even medications are constantly chipping away at your good bacteria, and your body can't always replenish them fast enough on its own.